Myofascial release is a hands-on approach to managing pain and discomfort. This bodywork technique also involves applying pressure to tight or sore areas to get them to relax. The pressure is applied with the therapist’s hands, elbows, or a massage …

Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and …

Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India.

Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, …

A lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph …

It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on the topmost layers of muscles. This is also combined with the movement of the joints.