Myofascial release is a hands-on approach to managing pain and discomfort. This bodywork technique also involves applying pressure to tight or sore areas to get them to relax. The pressure is applied with the therapist’s hands, elbows, or a massage …

Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and …

Marked by pain and stiffness in the jaw, face, and neck, TMJ affects the temporomandibular joint, which connects your jaw to the side of your skull. By using massage on the muscles surrounding the temporomandibular joint, TMJ patients may be able …

A lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph …

It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on the topmost layers of muscles. This is also combined with the movement of the joints.

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, prepare the body for athletic activity and maintain it in optimal condition, and help athletes recover from workouts and injuries.